Wod ideas

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"Annie bist du ok?" WOD  #annie, Wods Crossfit, Crossfit At Home, Fitness Logo, Yoga Fitness, Health Fitness, Fitness Club, Workout Fitness, Wod Workout, Workout Routines
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"Annie bist du ok?" WOD #annie,
"DEMPSEY" Hero WOD: 3 Rounds for Time: 50 Wall Ball Shots (20/14 lb); 50 Med Ball Push-Ups (20/14 lb); 50 Ball Slams (20/14 lb) Hero Workouts, Abs Workout Routines, Easy Workouts, Workout Ideas, Workout Challenge, Crossfit Program, Crossfit Workouts, Kettlebell Workout
"Dempsey" Workout, Hero WOD | WODwell
"DEMPSEY" Hero WOD: 3 Rounds for Time: 50 Wall Ball Shots (20/14 lb); 50 Med Ball Push-Ups (20/14 lb); 50 Ball Slams (20/14 lb)
Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one. Crossfit Workouts At Home, Barbell Workout, Wod Crossfit, Weekly Workout, Strength Workout, Barbell Complex Workouts, Crossfit Barbell, Cardio Workouts
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one.
JLFITNESSMIAMI
JLFITNESSMIAMI