Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
I feel like when the weather starts to get chilly is when I want to start frying things. In the summer time, fried food just doesn’t appeal to me. It is heavy and greasy, which sucks in the heat of summer, but is an amazing comfort in the chill of winter
Slow burn flow- 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. it’s better than coffee for boosting your mood in the morning.