Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes only FOUR minutes, NO EXCUSES.   0:00 - Squat Thrust  0:20 - Rest  0:30 - Mountain Climbers  0:50 - Rest  1:00 - High knees  1:20 - Rest  1:30 - Jumping Jacks  1:50 - Rest  2:00 - Squat Thrust  2:20 - Rest  2:30 - Mountain Climbers  2:50 - Rest  3:00 - High Knees  3:20 - Rest  3:30 - Jumping Jacks  3:50 - Rest  4:00 - DONE !

Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes only FOUR minutes, NO EXCUSES. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

Stoffwechselkur Rezepte,Oberschenkel,Menü,Bekommen,Cellulite-übungen,Cellulite-training,Anti-cellulite-,Turnhalle,Gesäßmuskeln

Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes only FOUR minutes, NO EXCUSES.   0:00 - Squat Thrust  0:20 - Rest  0:30 - Mountain Climbers  0:50 - Rest  1:00 - High knees  1:20 - Rest  1:30 - Jumping Jacks  1:50 - Rest  2:00 - Squat Thrust  2:20 - Rest  2:30 - Mountain Climbers  2:50 - Rest  3:00 - High Knees  3:20 - Rest  3:30 - Jumping Jacks  3:50 - Rest  4:00 - DONE !

Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes only FOUR minutes, NO EXCUSES. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !

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