9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain
Yin Restorative Yoga: What is the Difference? - Journeys of Yoga
Yin Restorative Yoga: An overview of both practices, the benefits of each, poses for each practice, and resources if you are interested in learning more.
We're crazy about that lean boxer's body — and 6 boxing exercises will get you there
These six fat-burning, muscle-toning boxing drills can be incorporated into your regular fitness routine even if you don't know how to throw a one-two punch.
Perfect No Bake Energy Bites (+ 7 Flavors!)
Showing you how to make PERFECT no bake energy bites- never crumbly, full of flavor, and seven different flavor add ins!
Start A Fire
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
Best Yoga Poses & Sequences for abs, a flat belly & a strong core: Get a Strong Core with Your Yoga Practice! - SoMuchYoga.com
If you’re looking for a strong core or a flat belly, use these yoga poses and sequences for abs, a flat belly & a strong core.
Motivation Monday | A Full Body Workout for Runners by Megan Conner for the Brooks Blog Workout Wednesday| Running Inspiration and Running Workouts from the Brooks Blog
Core Exercises Every Runner Should Do —
Strong legs are for vital for running and athletic performance, but to become the best better runner (and athlete) you can be, a strong core is key as well. http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab #Exercises
Women's Nike: Shop Nike Clothing, Shoes and More | Kohl's
Summer days get busy, but that’s no excuse for skipping your workout. Squeeze in a quickie outside. (No gym needed!) Sophie Jaffe of Philosophie gears up in a sports bra and capri combo in cool white, then heads outside with a mat and kettlebells. She gets her dose of Vitamin D while she alternates squats, walking lunges, overhead presses, and Russian twists. Stay fit and celebrate summer with Kohl’s.
Strawberry Banana Smoothie Recipe - Jessica Gavin
Easy to make strawberry banana smoothie recipe! Gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds.