A Complete Packing List for Climbing Mount Kilimanjaro | En Route Traveler
In my last post, I shared "24 Insider Tips for Climbing Mount Kilimanjaro." But before climbers attempt the journey, they must be prepared. Packing for such an
Staircase Workout for All Fitness Levels
Take your fitness to the next level — literally. This high-intensity interval training (HIIT) stairs workout was designed to improve your cardiovascular fitness.
Finally, a Protein Bar You Can Feel Good About Eating
RXBARs are free of gluten, dairy, soy, added sugar, and artificial ingredients. There's a flavor for every craving, and we unabashedly love them.
Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your pace. But the more your chest heaves, the more you struggle. You may even end up exhausted, bent over, gasping for air.
Climb Kilimanjaro: Equipment and Preparation
Everything you need to know to prepare yourself to climb Mount Kilimanjaro: climbing routes, costs, equipment and trekking gear, managing altitude sickness.
A Killer Workout You Can Do on Any Set of Stairs
If you have access to a set of stairs, you have one of the most effective, challenging fitness tools at your disposal for cardio and strength training.
13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
Von Ruckteschell: Kilimanjaro: German East Africa, 1914. Art Print, Glass Print
Von Ruckteschell: Kilimanjaro: German East Africa, 1914. , Canvas on Stretcher, Framed Picture, Glass Print and Wall Paper. order at discounted prices!
DIY Waist Pads for Your Backpack
Scott and I will hike up (and down) Cerro Chirripó in Costa Rica (12, 533 ft elevation) in a few weeks. We will walk up 9 miles of muddy, no switchbacks trail to Crestones Base Camp, which is nicknamed “The Refrigerator.” Then, the summit is another 3 miles. From the summit, you can see the…