Join the latest and fast growing trend of SUP Yoga! Master the basics as a beginner and continue on learning new sequences, and poses that can be done on your…
We are in the OLD MOON phase
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How to Use Chakra Healing to Transform Your Life
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Yoga Removes Stiffness
Yoga is for everyone — including everyone who is stiff! A Certified Iyengar Yoga Teacher can tailor classes for beginners and stiff people by moving you through a sequence of poses specifically chosen for stiffness, by breaking down the poses into beginner phases, modifying poses to include the use of props so that you can access the poses, no matter how stiff you are!