The little pooch: These women are likely to be busy mums or have demanding careers - hey may even be a gym junkie

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! Little Pooch!


Good ideas, but the last part gets me.this part causes lower pain pain. It sucks to have pain in your lower pain!

Let's see what planking can do!!

The 14 Best Things To Eat After A Workout

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

There are more ways to burn fat and lose weight than just running. #fitness #workout #health

I could do without the Victoria secret model as an example but, these are legit 10 Exercises That Burn More Fat Than Running

A miracle drink that helps you get rid of extra pounds while detoxifying your body

green tea, orange and mint miracle drink that helps you get rid of extra pounds while detoxifying your body. Sounds like a healthy detox but I'd like to keep my pounds please!

Crossfit can be done anywhere. Make it an integral part of your fitness training program. #crossfit #fitness #workout.

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

Get a better booty with this workout!

9 Moves to Get Rid of A Flat Butt


5 One-Song Workouts

One of my favorite work out songs. Macklemore~Can't Hold Us 1 Song Workout!

Our top 8 FREE YouTube fitness channels! #newyear #newyou #fitnessvideos

8 YouTube Fitness Channels All Yours, For Free

Sobald ein neues Jahr anfängt, fühlen sich viele wieder motiviert endlich die Traumfigur zu bekommen. Doch oft ist die anfängliche Motivation nur von kurzer Dauer und man fällt schnell in das alte, träge Muster zurück. Denn neben Freizeit und Verpflichtungen ist die Motivation für Fitness meist schnell wieder weg. Damit du deinen inneren Schweinehund überwindest, haben wir eine

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment

Fett verlieren ist nicht das selbe wie Gewicht verlieren. Hier steht, wie das alles funktioniert.

Das musst Du unbedingt wissen, um Körperfett zu verlieren

Learn why it's important to stretch your hip flexors and how to do it.

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips? full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips.

Keine Zeit für Sport - mit diesem Argument bestärken wir gern den inneren Schweinehund und drücken uns vor regelmäßiger Bewegung...

Trend HIT-Training: Mit nur 2 Trainings­einheiten pro Woche zur Traumfigur

Ryan Shed Plans Shed Plans and Designs For Easy Shed Building!