This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

8 Übungen zur Bikinifigur

8 Minute Abs Workout Routine to Flatten and Tone Your Stomach

Ball Exercises

Pike: while in plank add alternately dropping one foot to floor Curl: add push-up; try single leg (Fitness Challenge Gym)

Trainingsplan für Frauen, Fitnessexperts

[Frauen Guide] Wie du schlank wirst und deinen Körper wirklich „straffst"

Trainingsplan für Frauen, Fitnessexperts - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Lean Legs Challenge

As a bonus, try our 14 Day Toned Arms Challenge! Diary of a Fit Mommy's 14 Day Lean Legs Challenge Day 10 High Calf Plie SquatsDay 15 High Calf Plie Squats

The Only 2 Tips You Need for Perfectly Perky Breasts

Exercises High-Low Ball Squeeze: Press a small playground ball (or small Swiss ball) between your palms. Take a wide stance with your toes pointed about 45 degrees outward. Bend your knees a…

Hüftspeck Weg | Gezielt an der Hüfte abnehmen? | Muffintop | Sophia Thiel - YouTube

Hüftspeck Weg | Gezielt an der Hüfte abnehmen? | Muffintop | Sophia Thiel - YouTube

Knackarsch-Übung für Zuhause:  http://www.fitnessmagnet.com/Artikel/tabid/217/Fitness/View/Fitnessartikel/63/Die-Knackarsch-Ubung-fur-Zuhause.aspx

Die Knackarsch-Übung für Zuhause

becomelean: lunchboxpussy: Lunchbox health guru: Morning stretches are part of a healthy morning routine.

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