swetlana sh

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swetlana sh
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Es wird kleiner und kleiner und kleiner.

Es wird kleiner und kleiner und kleiner.

white sand and blue sea in Capriccioli beach

white sand and blue sea in Capriccioli beach

Cola-Sirup aus Cola-Kraut mit und ohne Thermomix

Cola-Sirup aus Cola-Kraut mit und ohne Thermomix

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,

Energizing Morning Yoga Routine

Energizing Morning Yoga Routine

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Johannisbeer-Pudding-Baiser Kuchen

Johannisbeer-Pudding-Baiser Kuchen