The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly.
Nie wieder Schmerzen! 8 geniale Übungen, um die Rückenmuskulatur zu stärken
INTRODUCTION: Lower back pain is one of the most common problems people have. This pain can be mild or become so intense that it makes it difficult to get anything accomplished. The best part about relieving lower back pain is that it does not have to tak