Tabea Wiederänders

Tabea Wiederänders

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Tabea Wiederänders
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#YogaIdeasandTips

#YogaIdeasandTips

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

Try this Coffee Scrub to get rid of Cellulite!! Caffeine works to increase circulation and reduces water retention to help get rid of that pesky Cellulite. With only 4 simple ingredients, this scrub is quick and easy to do. DIY Coffee Scrubs are also great for your whole body. #easybodyscrub

Try this Coffee Scrub to get rid of Cellulite!! Caffeine works to increase circulation and reduces water retention to help get rid of that pesky Cellulite. With only 4 simple ingredients, this scrub is quick and easy to do. DIY Coffee Scrubs are also great for your whole body. #easybodyscrub