More ideas from Talysha
Flat Abs in 5 Minutes: Proven in a lab!  20% better than a crunch for defining the front of your abs!

Bikini Ready Ab Move: Start in side plank on right, left foot staggered in front of right for balance. Extend left arm above head. Sweep left arm under stomach, twisting torso until facedown; return to start. Do 12 reps; repeat on opposite side.

For flatter abs, check out these 7 pilates moves.

☆ This is just like the Pilates workout video we used to do. Good 10 minute ab workout For flatter abs, check out these 7 pilates moves.