For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Die besten Übungen für einen flachen Bauch.

Bye-bye, Bauchspeck!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Übung für Po und Oberschenkelrückseite

Wohnzimmer-Fitness: Die 10 besten Bauch-Beine-Po-Übungen für zuhause

Übung für schlanke Waden - Die besten Bauch-Beine-Po-Übungen

Wohnzimmer-Fitness: Die 10 besten Bauch-Beine-Po-Übungen für zuhause

Übung für schlanke Waden - Die besten Bauch-Beine-Po-Übungen

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Exercise finder - pick what body part you want to work on, and it tells you easy exercises you can do

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