Workout

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Good ball routine for ab exercises

13 Flat-Belly Tricks

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Good advice, steady and not crazy. Do 3 miles or a 30 minute workout every day. This rule helped a celebrity trainer drop the weight for good.

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks.

3 Moves To Look Great In Your Jeans

*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at

Love morning yoga stretches!

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Love morning yoga stretches!

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

butt workout!

Daily motivation (25 photos)

Butt On Fire Workout - for when i finally decide to start my wedding diet/work out routine thing

Full body workout.

Printable Full-Body Circuit Workout — No Equipment Needed!

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

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