loving your body

Collection by Terri Davis


healthy ways to increase your cardiovascular health and love whatever your body is

Terri Davis

killer abs workout for women everyday,reduce fat and get in shape #hiit #abs #hiitworkout #glutes

Shoulder Pain Relief Home Remedies » How To Relief

Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]

The Best 8 Exercises to Get Rid of Lower Back Fat for Women

8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th

Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain

When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.

6 Easy Restorative Yoga Poses to Naturally Lower Cortisol

Ease anxiety and naturally lower cortisol levels with these soothing, calming restorative yoga poses you can do anywhere.



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9 Amazing Stretches To Release Shoulder Pain

Melt away achy shoulder pain with these easy mobility moves.

5 Best Exercises for Sculpted Shoulders

This workout includes the 5 best exercises for sculpting beautiful shoulders. If you're eager to learn how to build your upper body, this shoulder workout is great for beginners and intermediate weight lifters alike.

12 Quotes About Change in Life | Life Inspiration

Life Change Quotes. What's is the secret of change? Why do you need change? Learn it now and use that. Get motivation and learn the secret...

⚡ CHEEKY PALM ⚡ on Instagram: “I read this is the sunday paper today and had to write it down 💘”

44.6k Likes, 178 Comments - ⚡️ CHEEKY PALM ⚡️ (@cheeky_palm) on Instagram: “I read this is the sunday paper today and had to write it down 💘”

15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Strong Shoulders: Functional Movements to Sneak into Your Classes

These practices can help students build strength and resiliency in their shoulders and upper back (w...

Try These 15 Stretches to Relieve a Stiff Neck, Tight Shoulders And Upper Back Pain!

7 Benefits of Matcha Green Tea - Imporing

Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that you had been missing out the whole time? I have a list of things that I resisted to my own detriment (yoga pants and sushi top the list) but one...