Tanya Gehres

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Tanya Gehres
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How I Survived My First Week of Keto (Low Carb Ketosis) - The first few days of a diet are the most important ones. I, like many others, have a hard time staying motivated and focused on a new diet and tend not to stick to one. Here are my tips on how I survived week 1 of the ketogenic diet for beginners - the longest "diet" I have ever lasted on! Love seeing the results!

How I Survived My First Week of Keto (Low Carb Ketosis) - The first few days of a diet are the most important ones. I, like many others, have a hard time staying motivated and focused on a new diet and tend not to stick to one. Here are my tips on how I s

25 Genius Moving Tips for PCS Moves, pin now, read later when orders come, for military spouses

25 Genius Moving Tips for PCS Moves, pin now, read later when orders come, for military spouses. kinda funny that the photo shows them together, since most mil spouses move everything ALONE ] :P