Dairy products such as milk, yoghurts, and cheese are important sources of calcium and proteins. Furthermore, milk is an excellent source of phosphorous. These nutrients are vital to a healthy diet, and it is vital that you consume them consistently for the sake of your health. Still, dairy and more products contain a lot of fats, and taking them in excess could potentially do more harm than good. Health Benefits of Dairy Products Dairy products’ benefits are often associated with the calcium th
