This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Bauchmuskel ohne Geräte

Take The 30-Day Summer Abs Challenge!

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30 day Challenge

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Farbwechsel OHNE Versatz beim Häkeln in Runden

How To: Jogless Colour Change For The Perfect Crochet Stripe - Tutorial I have changed colors in the last stitch since I started crocheting. I feel like the other color change would be best for something not worked in a spiral.


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