Hormone Health Tips

How to regulate your period naturally. How to regulate your hormones for a healthy menstrual cycle. How to regulate your hormones after birth control.
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The focus of your premenstrual phase is to boost and support the free flow of energy. There’s a natural drawing back in as you prepare for your next bleed. It’s important to clarify your needs, simplify and follow your intuition. 

#cyclesyncing #menstrualremedies Natural Medicine Cabinet, Herbal Medicine, Body Healing, Holistic Healing, Healthy Period Food, Feminine Health, Feminine Energy, Fertility Awareness Method
Luteal Phase Best Practices
The focus of your premenstrual phase is to boost and support the free flow of energy. There’s a natural drawing back in as you prepare for your next bleed. It’s important to clarify your needs, simplify and follow your intuition. #cyclesyncing #menstrualremedies
Your Body needs change throughout your menstrual cycle. Self-care rituals help to support the cyclical shifts happening in your body. Period phase self-care rituals involve things like journaling..

#menstrualcycle #selfcareritual #cyclicalliving Holistic Medicine, Ayurvedic Medicine, Hormone Health, Women's Health, Health Tips, Menstrual Health, Menstrual Cycle, Healing Body Oil
Menstrual Phase Self Care
Your Body needs change throughout your menstrual cycle. Self-care rituals help to support the cyclical shifts happening in your body. Period phase self-care rituals involve things like journaling.. #menstrualcycle #selfcareritual #cyclicalliving
Understanding your menstrual cycle will encourage you to get in touch with your body and pay attention to the subtle changes that happen within. With cycle syncing we understand the positive aspects of our menstrual cycle, focusing on body literacy and self-awareness. We then learn the best practices for our 4 menstrual cycle phases with nutrition, activity and self-care rituals.
#menstrualcycle #rituals #bodyliteracy Foods To Balance Hormones, How To Regulate Hormones, Balance Hormones Naturally, Natural Hormones, Ovulation Signs, Menstrual Cycle Phases
What is Cycle Syncing?
Understanding your menstrual cycle will encourage you to get in touch with your body and pay attention to the subtle changes that happen within. With cycle syncing we understand the positive aspects of our menstrual cycle, focusing on body literacy and self-awareness. We then learn the best practices for our 4 menstrual cycle phases with nutrition, activity and self-care rituals. #menstrualcycle #rituals #bodyliteracy
Spring is connected to the Wood Element, one of the Five Elements in East Asian Medicine. Wood is related to the Liver and Gallbladder organs. Other parts of the body that are related to the Wood element are the eyes, ligaments, and tendons.

#spring #woodelement #chinesemedicine Asian Medicine, Chinese Medicine
Wood, Liver and The Menstrual Cycle — The Way of Yin
Spring is connected to the Wood Element, one of the Five Elements in East Asian Medicine. Wood is related to the Liver and Gallbladder organs. Other parts of the body that are related to the Wood element are the eyes, ligaments, and tendons. #spring #woodelement #chinesemedicine
Your Body needs change throughout your menstrual cycle. Self-care rituals help to support the cyclical shifts happening in your body. Period phase self-care rituals involve things like journaling..

#menstrualcycle #selfcareritual #cyclicalliving Cycle Of Life, Life Cycles
Menstrual Phase Self Care
Your Body needs change throughout your menstrual cycle. Self-care rituals help to support the cyclical shifts happening in your body. Period phase self-care rituals involve things like journaling.. #menstrualcycle #selfcareritual #cyclicalliving
Your Bodies needs change throughout your menstrual cycle. Self-care rituals help to support the cyclical shifts happening in your body. Period phase self-care rituals involve things like journaling, meditating, self acupressure and rest. Sexual Health, Body Health, Healthy Heart Tips, Healthy Period, Christiane Northrup, Moon Time, Lower Back Pain Exercises, Premenstrual, Sex Ed
Menstrual Phase Self Care
Your Bodies needs change throughout your menstrual cycle. Self-care rituals help to support the cyclical shifts happening in your body. Period phase self-care rituals involve things like journaling, meditating, self acupressure and rest.
This online course is the menstrual cycle master class for your to connect with your inner seasons and cycles. The course includes knowledge on your inner cycles, menstrual remedies, self-awareness practices, nutritional practices for each phase of your menstrual cycle, and more. #menstruation #innerseasons #womenshealth Premenstrual Symptoms, Reproductive Medicine, Period Hacks, Period Pain, Vital Signs
The Menstrual Cycle E-Course
This online course is the menstrual cycle master class for your to connect with your inner seasons and cycles. The course includes knowledge on your inner cycles, menstrual remedies, self-awareness practices, nutritional practices for each phase of your menstrual cycle, and more. #menstruation #innerseasons #womenshealth
This embodied menstruation self study e-course takes a deep dive into the menstrual cycle to reconnect you with your inner seasons and natural ebbs and flows. #menstrualremedies #healthyperiod #menstruation
Embodied Menstruation
This embodied menstruation self study e-course takes a deep dive into the menstrual cycle to reconnect you with your inner seasons and natural ebbs and flows. #menstrualremedies #healthyperiod #menstruation
It’s important to support ovulation by boosting yang (energy and warmth). The energetics of this phase include sensual creativity & expression, manifestation, fertility, radiance, and connection.

#selfcare #fertility #ovulation Natural Birth Control, Cervical Mucus, Fertility Boost
Ovulation Phase Best Practices
It’s important to support ovulation by boosting yang (energy and warmth). The energetics of this phase include sensual creativity & expression, manifestation, fertility, radiance, and connection. #selfcare #fertility #ovulation
It’s important to support ovulation by boosting yang (energy and warmth). The energetics of this phase include sensual creativity & expression, manifestation, fertility, radiance, and connection.

#selfcare #nutrition #ovulation Period Color, Herbal Remedies Recipes
Ovulation Phase Best Practices
It’s important to support ovulation by boosting yang (energy and warmth). The energetics of this phase include sensual creativity & expression, manifestation, fertility, radiance, and connection. #selfcare #nutrition #ovulation
Your menstrual cycle consists of four phases. These four phases move in a cycle of growth and decomposition like the seasons. We are different everyday as we move along this continuum.

#cyclesync #embodiment #cycling Vaginal Health
The 4 Phases of Your Menstrual Cycle
Your menstrual cycle consists of four phases. These four phases move in a cycle of growth and decomposition like the seasons. We are different everyday as we move along this continuum. #cyclesync #embodiment #cycling
Your menstrual cycle consists of four phases. These four phases move in a cycle of growth and decomposition like the seasons. We are different everyday as we move along this continuum.

#cyclesync #embodiment #cycling Menstrual Cycle Chart, Fourth Phase
The 4 Phases of Your Menstrual Cycle
Your menstrual cycle consists of four phases. These four phases move in a cycle of growth and decomposition like the seasons. We are different everyday as we move along this continuum. #cyclesync #embodiment #cycling
Similar to seed cycling, we can use bean cycling as an aid in to balance our hormones during our menstrual cycle. This free mini-course will give you tips on the bean cycling protocol and the best beans to eat for each menstrual phase. #beancycling #seedcycling #menstrualremedies #naturallyregulatehormones Chinese Herbs
Bean Cycling Mini Course
Similar to seed cycling, we can use bean cycling as an aid in to balance our hormones during our menstrual cycle. This free mini-course will give you tips on the bean cycling protocol and the best beans to eat for each menstrual phase. #beancycling #seedcycling #menstrualremedies #naturallyregulatehormones
Your needs change with each inner season of your menstrual cycle. Self-care rituals help to support the shifts happening in your body. Period phase self-care rituals involve things like journaling, meditating, self acupressure and more.

#selfcare #rituals #menstrualcycle
Self Care Rituals for your Blood/Period Phase
Your needs change with each inner season of your menstrual cycle. Self-care rituals help to support the shifts happening in your body. Period phase self-care rituals involve things like journaling, meditating, self acupressure and more. #selfcare #rituals #menstrualcycle
Moon Juk is the ultimate period remedy. Use food therapy to regulate your period and balance your menstrual cycle with this warm and nourishing period porridge.

#nutrition #moontime #periodremedies Period Remedies
Moon Juk, the Period Porridge — THE WAY OF YIN
Moon Juk is the ultimate period remedy. Use food therapy to regulate your period and balance your menstrual cycle with this warm and nourishing period porridge. #nutrition #moontime #periodremedies