Weitere Ideen von Tina
Ideen für #Yoga #Übungen und #Stellungen zur Inspiration mit www.HarmonyMinds.de

Ideen für #Yoga #Übungen und #Stellungen zur Inspiration mit www.HarmonyMinds.de

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

Frau Tschi-Tschi: Geldgeschenk - Geschenk im Glas

Frau Tschi-Tschi: Geldgeschenk - Geschenk im Glas

Norwegen Rundreise: Wandern in Fjordnorwegen

Norwegen Rundreise: Wandern in Fjordnorwegen

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing, if you want to share use #wanderyogis ❤️ #split #splits #journeytosplits #middlesplits #flexibility #getflexy #getflexible

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing, if you want to share use #wanderyogis ❤️ #split #splits #journeytosplits #middlesplits #flexibility #getflexy #getflexible

Yoga sequence to flying pigeon

Yoga sequence to flying pigeon

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

15 reasons why Norway will Rock your World | 11. Atlantic Road in Norway

15 reasons why Norway will Rock your World | 11. Atlantic Road in Norway

Wenn Sie von Rücken oder Nackenschmerzen leiden, geben einige dieser Yoga-Posen einen Versuch. Diese Posen sind einfach zu tun, auch wenn Sie noch nie getan Yoga ...

Wenn Sie von Rücken oder Nackenschmerzen leiden, geben einige dieser Yoga-Posen einen Versuch. Diese Posen sind einfach zu tun, auch wenn Sie noch nie getan Yoga ...