Tina Heldt
More ideas from Tina
Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit. - http://www.amazon.co.uk/dp/B00RLH0M6C http://www.amazon.de/dp/B00RLH0M6C

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intens

Dieses 20-minütige Kettlebell Workout bringt dich ins Schwitzen

If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer kettle bell workout (video)

TRX + yoga = best of both worlds

Yoga is an excellent fitness discipline for strength, toning, flexibility as well as for relaxation.

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - TRX Workouts -  https://www.amazon.de/dp/B00RLH0M6C

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Trx Trainer, Happy Sunday, Crossfit Gym, Garage, Pilates, Cardio, Shake, Training, Goals

There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s... #fitness #kettlebell

12 minute full body kettlebell cardio-There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s…