Tina Hoffmann

Tina Hoffmann

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74 followers
Cologne
Tina Hoffmann
More ideas from Tina
409 Likes, 10 Comments - Janet Voo (@jnetvoo) on Instagram: “#kingdancerpose #natarajasana is a peak pose . Make sure you warm up your body properly. Do a few…”

409 Likes, 10 Comments - Janet Voo (@jnetvoo) on Instagram: “#kingdancerpose #natarajasana is a peak pose . Make sure you warm up your body properly. Do a few…”

GLOBAL MEDITATION

GLOBAL MEDITATION

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

GLOBAL MEDITATION

GLOBAL MEDITATION

Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re looking for tutorials that are really beginner-friendly, search for #foxyroxyyoga. #yogainspiration #yogaeverydamnday #yogalife #yogaeverywhere #yogatips #yogatutorial #yogaflow #yoga

Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re looking for tutorials that are really beginner-friendly, search for #foxyroxyyoga. #yogainspiration #yogaeverydamnday #yogalife #yogaeverywhere #yogatips #yogatutorial #yogaflow #yoga

Surf Yoga Flow

Surf Yoga Flow