sretches

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Nicht einschlafen können oder immer wieder aufzuwachen kann belastend sein. Mit diesen sechs simplen Übungen (die man einfach im Bett machen kann) fällt man binnen Sekunden in einen tiefen und undurchdringbaren Schlaf.

BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

I recommend this to everyone

7 Steps to a Healthier Heart in 2017 Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.

Stability Ball total body workout! Best stability workout I've seen in a while!

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

7 Stability Ball Exercises for a Full-Body Workout

7 Stability Ball Exercises for a Full-Body Workout

Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Asanas Yoga: 24 Yoga Poses for Beginners

24 Yoga Poses for Beginners

Beinübungen

Get lean and strong with this sexy legs workout.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Für einen flachen Bauch und einen starken Rücken: http://www.gofeminin.de/sport/gymnastikball-ubungen-s1839128.html

Genial einfach! Die besten Gymnastikball-Übungen für einen flachen Bauch & starken Rücken

Trainigsstufe 6

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

Infografik Körperhaltung verbessern Mehr

Yoga-Get Your Sexiest Body Ever Without - Infografik Körperhaltung verbessern Mehr - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Dank dieser einfachen Methode wirst Du dein Fett unter den Armen sofort los. | LikeMag - Social News and Entertainment

Here& a quick and intense arm workout by fitness trainer, Rebecca-Louise to help you get toned arms. Lose arm fat and build muscle today by doing this toning workout.

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