Women Sixpack Workout EASY - Healthy Fitness Exercise Abs Sexy - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Women Sixpack Workout EASY - Healthy Fitness Exercise Abs Sexy - PROJECT NEXT - Bodybuilding Fitness Motivation Inspiration More - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

#MayRock17 #Sculpt Rock That A$$!  (3-50/10) 1. Low Squats w/Ugi Ball 2. Punch Abs 3. Touch Ball Squats w/Ugi Ball

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds - INSPIRATION!

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