Deep Breathing Yoga Exercises
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Tipos de yoga que debes hacer, El mejor según tu mood
El yoga es una disciplina que brinda increíbles beneficios. Aprendes a estirarte, respirar con atención, y a escuchar tu cuerpo. Existe...
Flexible Leggings With Results
The new Vansydical Yoga Tights is the ideal compression leggings for your exercises. Made of Nylon and Spandex, with elastic waist and jersey fabric. This pair of leggings will give you comfort, versatility and better life quality with it's elaborated compression system. This leggings fit smaller than usual, please che
How to Handstand
PERFECT GLIDERS This glider exercise is a low impact exercise but highly effective for total body workout. These core sliders can broaden your range of exercises while reducing your risk of injury. DURABLE & PORTABLE Small-sized disc gliders are easy to carry around and use everywhere - home, vacation, office, frie
Beautiful class out on the water this morning with @amandacerny @lovelianev and the gang!! These gorgeous ladies did amazing… Falling off is mandatory😉💙 Shot with @gopro on @bogayoga #bogayoga #sup...