Topsy Otaru

Topsy Otaru

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Peugeot 307 XSE - my first baby.

One of the most common types of knee pain, Patellofemoral pain syndrome refers to pain at the front of the knee, in and around the kneecap. #physicaltherapy

One of the most common types of knee pain, Patellofemoral pain syndrome refers to pain at the front of the knee, in and around the kneecap.

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This may sound counterintuitive, but medical experts agree that if you have aching knees, then sitting on the sidelines may not be the best answer for you. Getting out and exercising may be the best way to get rid of the pain.