Month workout challenge

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Tabata Training - Fett verbrennen in 4 Minuten | The Golden Kitz ✨

Wer mir auf Snapchat folgt durfte heute Zeuge einer ziemlich kaputten und absolut verschwitzten Rabea werden (wer die ungeschminkte Wahrheit sehen will, addet mich auf Snapchat @thegoldenkitz). Was ich gemacht habe? Tabata! Beim Tabata Training handelt es sich um ein hochintensives Intervalltraining (HiiT), das heißt man gibt man 4 Minuten lang Vollgas. Im Verhältnis von 2:1 werden Übungen ausgeführt, die möglichst viele und große Muskelgruppen an Bauch, Beinen, Po und Rücken trainieren…

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45 Minute Butt, Shoulders, & Abs Workout 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 20

HAPPY SATURDAY friends! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together! Wel...

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Sculpt Leaner Legs and a Stronger Butt With the 30-Day Squat Challenge | Livestrong.com

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