Month workout challenge

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Tabata Training - Fett verbrennen in 4 Minuten | The Golden Kitz ✨

Wer mir auf Snapchat folgt durfte heute Zeuge einer ziemlich kaputten und absolut verschwitzten Rabea werden (wer die ungeschminkte Wahrheit sehen will, addet mich auf Snapchat @thegoldenkitz). Was ich gemacht habe? Tabata! Beim Tabata Training handelt es sich um ein hochintensives Intervalltraining (HiiT), das heißt man gibt man 4 Minuten lang Vollgas. Im Verhältnis von 2:1 werden Übungen ausgeführt, die möglichst viele und große Muskelgruppen an Bauch, Beinen, Po und Rücken trainieren…

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Healthy Man 30 day squat challenge - Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge? Crunches Challenge, 30 Day Squat Challenge, Health Challenge, Challenge Group, 30 Day Challenge For Men, Lower Body Challenge, Crossfit Challenge, August Challenge, Fitness Workouts
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Sculpt Leaner Legs and a Stronger Butt With the 30-Day Squat Challenge | Livestrong.com

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