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Hey there, gorgeous! You've probably seen some of my tips for getting fit and healthy. And now you want my TOP tip! Well here is the secret sauce.... FITNESS + NUTRITION + SUPPORT = SUCCESS!!!! As a busy mom, I was so overwhelmed with the thought of losing weight. I was struggling with my self-esteem and lacked major confidence. I had NO idea where to start or what would work for my unique needs! To be blunt, I also lacked motivation. I was desperate to make a change. I knew I didn't want to…
25 motivational mantras that will give you the inspiration you need to make positive change this year. Stick to your New Year's resolutions!
KAYLA ITSINES on Instagram: “Love this ❤️ www.kaylaitsines.com/app”
43.2k Likes, 478 Comments - KAYLA ITSINES (@kayla_itsines) on Instagram: “Love this ❤️ www.kaylaitsines.com/app”
Jason J. Horsley on Instagram: “I CHOOSE...education over motivation any day and twice on Sunday! Motivation WITHOUT education has a very short shelf life and will always…”
40 Likes, 4 Comments - Jason J. Horsley (@jasonjhorsley) on Instagram: “I CHOOSE...education over motivation any day and twice on Sunday! Motivation WITHOUT education has…”
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Nantucket Yoga Festival, Nantucket, MA. 3.8K likes. The Nantucket Yoga Festival brings together the very best yoga instructors wellness experts and...
That post-workout feeling is more than just an endorphin release.
We inspire you to become the best version of yourself, physically and mentally #gymaholic. Try our free Gymaholic Fitness Workouts App.