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Get A Smaller Waist In A Week By Doing This Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

Get A Smaller Waist In A Week By Doing This Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

Der selbst gemachte Dusch-Smoothie aus dem Thermomix. Ein großartiges Duscherlebnis mit selbst gemachtem Dusch-Mousse wie Sahne aus der Lieblingsseife und einem guten Basisöl.

Der selbst gemachte Dusch-Smoothie aus dem Thermomix. Ein großartiges Duscherlebnis mit selbst gemachtem Dusch-Mousse wie Sahne aus der Lieblingsseife und einem guten Basisöl.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.