better climbing

Some will ask, "Why should I want to improve?" and indeed, the satisfaction of simply climbing is tremendous. But improvement in itself is a source of satisfaction. Also, the better you climb, the more you can climb! So many different factors contribute to your climbing performance. Where do you begin? Finger strength? Fear? Flexibility? Methods are known for increasing your ability in most of the individual skills involved in climbing.
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Hara meditation can improve digestion and is one of the best ways to deal with stress, as well as a cure for insomnia. Emotions get stuck in the Hara

Hara meditation can improve digestion and is one of the best ways to deal with stress, as well as a cure for insomnia. Emotions get stuck in the Hara

To fail is not simply to be human. To fail is to exist. Failure is an  essential element of the learning process, and failure in Parkour usually  involves a good bail.

To fail is not simply to be human. To fail is to exist. Failure is an essential element of the learning process, and failure in Parkour usually involves a good bail.

Ich werde oft nach einer Übersicht der in “Kletttertraining” verlinkten Inhalte gefragt. Gerne komme ich dieser Anregung hier nach.

Klettertraining — verlinkte Inhalte

Ich werde oft nach einer Übersicht der in “Kletttertraining” verlinkten Inhalte gefragt. Gerne komme ich dieser Anregung hier nach.

Klettertraining S.16-19, Controlled Articular Rotations (CAR) & WarmUp - YouTube

Klettertraining S.16-19, Controlled Articular Rotations (CAR) & WarmUp - YouTube

Top 10 Exercises for Parkour Beginners

Top 10 Exercises for Parkour Beginners

Lizenz zum Klettern DVDs auf Vimeo

Lizenz zum Klettern DVDs auf Vimeo

classic climbing films by udini auf Vimeo

classic climbing films by udini auf Vimeo

Klettertraining - YouTube

Klettertraining - YouTube

Klettertraining – Kraft, Beweglichkeit und Kontrolle für Kletterer, Boulderer, Ninjas, Artisten und taktische Berufe

Klettertraining – Kraft, Beweglichkeit und Kontrolle für Kletterer, Boulderer, Ninjas, Artisten und taktische Berufe

Klettertraining – Medium

Klettertraining – Medium

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