Tales from the Yoga Mat

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

These Mesmerizing Illustrations Will Help You Get the Best Stretch

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

5 Yoga Poses to Reduce Tension Headaches | Page 2 | Active.com

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches and Strengthen Your Back. Need to remember these. The tension headaches are back full force

if it doesn't challenge you, it doesn't change you

No Excuses! Motivational Quotes to Get You Moving

If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

Mixed Martial Arts Golden Grove (Fitness and Confidence) Golden Grove Mixed Martial Arts - All of MMA

Shey Quintana - Google+

A bunch (A BUNCH) super epic themed workouts. From anime, to gamers, to comic books, these themed workouts are awesome

yoga

a poster for the AIGA/NY Data Visualization Event re-purposed to a yoga poster, apparently by Cindy Yang of Yangster

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