spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
Protein-Rich Lentil Amaranth Patties - Healthy, easy to make, vegan, and delicious way to use this ancient wonder-grain! Made with a sweet potato and sprouted-grain breadcrumbs for Phase and baked (omit the optional olives). Serve with an extra serving.