Biso
Weitere Ideen von Biso

Du möchtest abnehmen? Dann solltest du wissen, wie viel Kalorien dein Körper an einem Tag verbraucht. So kannst du deinen Grundumsatz

A collection of videos showing the correct technique for a circuit of glute targeting exercises.  Do this workout twice a week and it will help lift and tone your glute muscles.

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

Gefällt 9,322 Mal, 87 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Slams on Saturday!  45seconds on 15 seconds rest  3-4 rounds  #alexiaclark #queenofworkouts…“

Gefällt 9,322 Mal, 87 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Slams on Saturday! 45seconds on 15 seconds rest 3-4 rounds #alexiaclark #queenofworkouts…“

25.7k Likes, 608 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX  1. 12 each side  2. 15 each side  3. 12 reps  5. 30seconds each side  3-5 rounds  #alexiaclark…”

25.7k Likes, 608 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 12 each side 2. 15 each side 3. 12 reps 5. 30seconds each side 3-5 rounds #alexiaclark…”