No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at
This would be a good DIY! Get plywood cut to order from your local hardware store. Mark the positions of the nails with something removable, like soap, fabric chalk or pencil. Then use the string of your choice to make a gorgeous sailboat.