More ideas from Vanessa
Kitesurf Workout

Waves are for surfing what notes are for a piece of music. What many people come to discover from experience is that there are several types of surfing waves,

Seven Minute Workout Challenge to do in the morning before a shower or right before bed

Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.

Rückenfett verlieren — Ein schöner Rücken kann bekanntlich entzücken - und mit unseren Fitness-Übungen gelingt der Weg dahin ganz leicht

Rückenfett verlieren — Ein schöner Rücken kann bekanntlich entzücken - und mit unseren Fitness-Übungen gelingt der Weg dahin ganz leicht

Holt euch den doppelten Fitness-Effekt mit Joggen plus Krafttraining

Holt euch den doppelten Fitness-Effekt mit Joggen plus Krafttraining

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - TRX Workouts - https://www.amazon.de/dp/B00RLH0M6C

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!