Vanessa Bruder

Vanessa Bruder

Vanessa Bruder
More ideas from Vanessa
Great bodyweight exercise to tone your butt, abs, and upper back! The rotating deadlift is a move you can do anywhere.

There are so many reasons to love the rotating deadlift, but the fact that you can do it anywhere tops our list — convenience is the mother of bodyweight

Stay away from these foods!

10 Foods You Should Never, Ever Eat. Not Ever: Margarine Hot dogs and other processed sandwich meats Processed “cheese food Sugary sodas Fast food salads Fast food french fries Artificial sweeteners Microwave popcorn Light yogurt Multi-grain bread

Freebie: Wöchentlicher Putzplan zum Ausdrucken mit Links zu weiteren Plänen/ free printable cleaning schedules

Freebie: Wöchentlicher Putzplan zum Ausdrucken mit Links zu weiteren Plänen/ free printable cleaning schedules