More ideas from Nesa
To become confident on your own body, be sure to have a kick start on these exercises! Side Crunch Kicks Start in a high plank position. Lift one arm off the ground and rotate your body onto your side placing that arm on your hip, supported by your other arm. Place your feet together. This is your starting posititon. Kick your lower leg out in front of you, focusing on your lower abs to bring your leg out. Keep your leg an inch or two above the ground as you do this. Hold for 1-2 seconds…

This quick bikini abs blast circuit is designed to tighten your core and get you looking amazing for hitting the beach in the sun!