Vanessa opitz
Weitere Ideen von Vanessa
Tone your core and hips with Side Plank Crunches in Carissa Moore’s Beach Balance workout on Nike+ Training Club.

Tone your core and hips with Side Plank Crunches in Carissa Moore’s Beach Balance workout on Nike+ Training Club.

A classic core plank move that tones glutes and calves. Conquer the Bridge Leg Chops in Carissa Moore’s Beach Balance workout on Nike+ Training Club.

A classic core plank move that tones glutes and calves. Conquer the Bridge Leg Chops in Carissa Moore’s Beach Balance workout on Nike+ Training Club.

Strengthen abs and shoulders with the Dumbbell Sit Up To Press in Carissa Moore's Beach Balance workout on Nike+ Training Club.

Strengthen abs and shoulders with the Dumbbell Sit Up To Press in Carissa Moore's Beach Balance workout on Nike+ Training Club.

Improve posture and strengthen your back with Swan Prep and Neck Rolls in Gracie Gold’s Core Strength workout on Nike+ Training Club.

Improve posture and strengthen your back with Swan Prep and Neck Rolls in Gracie Gold’s Core Strength workout on Nike+ Training Club.

Increase your flexibility and tone your core with Straight Legs to Criss-Cross in Gracie Gold’s Core Strength workout on Nike+ Training Club.

Increase your flexibility and tone your core with Straight Legs to Criss-Cross in Gracie Gold’s Core Strength workout on Nike+ Training Club.

Increase core stamina with a balance and ab drill. Take on the Teaser exercise in Gracie Gold’s Core Strength workout on Nike+ Training Club.

Increase core stamina with a balance and ab drill. Take on the Teaser exercise in Gracie Gold’s Core Strength workout on Nike+ Training Club.