More ideas from Vicky

Three-Legged Dog: Downward Facing Dog may look relaxing, but its a killer move for toning your arms and upper back. Stick one leg in the air for Three-Legged Dog, and its even more challenging. Hold for five breaths on both sides.


This variation of Three-Legged Dog involves bending the knee of your top leg, increasing the flexibility in your hip flexors, spine, and hamstrings. From Relaxed Down Dog, step both feet together so your big toes are touching. Keeping the left heel on

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women The Warrior diet! Find out how to lose weight and help keep it off!

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout