5 TEACHING TIPS FROM RIFFS YOGA STUDIO - Swagtail
ince there are numerous muscles that move the femur within the pelvic girdle, it’s important to address them all in yoga. A fantastic posture to lengthen the psoas major–which runs from the lumbar spine down to the front of the femur–is Bhekasana.nInstead, you might want to opt for another variation, one Kathryn Budig coined as Tipsy Frog... and even add a shoulder stretch to make it more juicy!
Try This Yoga Nidra Routine to Put Your Body and Mind at Ease
Yoga nidra is a form of deep meditation that can help you achieve ultimate relaxation. Discover its science-based benefits and how it works.
Yin Yoga | For the Spine - Nancy Nelson Yoga
The spine plays a crucial role in all movements that the body creates on a day-to-day basis. Whether you are commuting back and forth, chasing your kiddos
15-Minute Daily Living Meditation: Soften — PURELY BEING | Guided Meditations
Take time to practice the habit of breathing and softening your body and mind until it becomes your natural state of being.
Yin Yoga's Mermaid pose is an excellent shoulder and side body opener. This pose stimulates the energetic Wood and Fire elements in the body. The Fire element is responsible for the health of our emotions and nervous system, an energy that is most apt to be drawn out of balance in the...
Relaxing Bedtime Yoga - Free Printable PDF
Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
Top 10 Best Restorative Yoga Poses That Even Your Grandmother Could Do
If you have a hard time falling asleep and an even harder time waking up, then you may want to try out a restorative yoga practice. Find balance and healing with these top 10 restorative yoga poses.
Trina Altman on Instagram: “THRILLER SPHINX . Sound on for cues🎧 . I LOVE a good stability challenge that improves anti-rotation skills. 🌀 . In this exercise I call…”
172 Likes, 12 Comments - Trina Altman (@trinaaltman) on Instagram: “THRILLER SPHINX . Sound on for cues🎧 . I LOVE a good stability challenge that improves anti-…”
Yin Yoga Sequence for Back Pain | 30-min | Yoga for Lower Back Pain Relief
Yin Yoga Sequence for Back Pain: 30 Min Free Yoga ClassIf You Suffer From Lower Back Pain, Yin Yoga Cane Help Ease that Tension and Provide You With Lower Ba...
Teddi Dean on Instagram: “Love teaching the restorative classes. Slow down, tap into the earth beneath you, and let yourself be natural. #yogalife #yoga…”
24 Likes, 1 Comments - Teddi Dean (@teddidean) on Instagram: “Love teaching the restorative classes. Slow down, tap into the earth beneath you, and let yourself…”
The Difference Between Yin Yoga and Restorative Yoga - The Yoga Nomads
The Difference Between Yin Yoga and Restorative Yoga. People don't know that Yin Yoga and Restorative Yoga aren't the same thing.Read more to see the differences between the two styles of yoga and for you to check which style may be best for you. #yoga #yoganomad #yinyoga #restorativeyoga #theyoganomads