Great article on best weight training exercises for chest mass. Some of the moves here are also great for triceps muscle gain. Barbell and dumbbell exercises included - and for beginner, intermediate and advanced weightlifters.
Challenge yourself with such a photo project for one month! You will have great pictures for scrapbook layouts and documentation of your life.Fordere dich selbst einen Monat lang mit solch einem Fo (I Will Try Life)