Viola Knopp

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Viola Knopp
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#spring #outfits woman wearing heather gray long cardigan. Pic by @world_fashion_styles

#spring #outfits woman wearing heather gray long cardigan. Pic by @world_fashion_styles

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

13 Killer HIIT Exercises to Work Into Your Workout | Fitness Magazine

Time for ab rehab! This waist-slimming lower ab workout includes seven moves that will work your midsection into shape. Doing these consistently in three-times-a-week sessions will get you fit, flat, and fab.

9 Butt Exercises That Are Better Than Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e