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This exercise is based on fundamental principles of Chinese medicine - the oldest continuous medical tradition in the world. The aim is to regulate the flow of vital energy by helping your whole system to relax while, at the same time, strengthening the ability of your body and mind to withstand stress. Research in China into its effects has shown increased blood circulation, greater breath capacity, enhanced muscle tone and strengthened immunity.

*Foundation of Internal Martial Arts* ------ Zhan Zhuang is the Chi Kung system with the longest tradition which can be traced back 27 centuries. For a long time, Zhan Zhuang Chi Kung has been a well kept secret. Through the practice of Zhan Zhuang Chi Ku