We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen. - Henry David Thoreau (my favorite quote!