Rosie R
Weitere Ideen von Rosie
3,505 Likes, 141 Comments - Legworkouts (@legworkout) on Instagram: “This is an awesome #legworkout with some arms added in! squats squats squats! Tag a friend to…”

3,505 Likes, 141 Comments - Legworkouts (@legworkout) on Instagram: “This is an awesome #legworkout with some arms added in! squats squats squats! Tag a friend to…”

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Jessica Arevalo on Instagram: “One of my all time favorite BOOTY exercises! - Smith machine weighted step ups is probably the most brutal BOOTY exercise of them…”

Jessica Arevalo on Instagram: “One of my all time favorite BOOTY exercises! - Smith machine weighted step ups is probably the most brutal BOOTY exercise of them…”

GLUTE WORKOUT HACKS | Exercises with Gym Machines - YouTube

GLUTE WORKOUT HACKS | Exercises with Gym Machines - YouTube

Using machines at the gym for what they are not intended for has been my thing lately! No kickback machine? Don't want to use cables? Use a seated leg curl machine! I also tried doing a variation of sissy squats, not perfect but worked. Also love using the assisted pull-up machine for single leg push downs! #bootywork @legworkouts @legguide @legroutines @legvideos

Using machines at the gym for what they are not intended for has been my thing lately! No kickback machine? Don't want to use cables? Use a seated leg curl machine! I also tried doing a variation of sissy squats, not perfect but worked. Also love using the assisted pull-up machine for single leg push downs! #bootywork @legworkouts @legguide @legroutines @legvideos

6,502 Likes, 77 Comments - Squat.guide (@squat.guide) on Instagram: “Great boty workout Credit:@fffwithswap @squide.guide @squide.guide”

6,502 Likes, 77 Comments - Squat.guide (@squat.guide) on Instagram: “Great boty workout Credit:@fffwithswap @squide.guide @squide.guide”

Workout Videos on Instagram: “Vid by: @meggan_fit_music Love posting this full body, can be done anywhere workouts for you ladies Theyre so beneficial &…”

Workout Videos on Instagram: “Vid by: @meggan_fit_music Love posting this full body, can be done anywhere workouts for you ladies Theyre so beneficial &…”