More ideas from Wowa
Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Leg Day: my custom printable workout by - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

close grip pull down

Growing ‘Back Wings’ With Reverse-Grip Pulldowns. Especially goof for lats, biceps and traps. Not just for men, the wider the grip the further out on your lats you workout.

Groß-Umstadt

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-

Siegfried interessiert sich sicher für so Workouts, der wär wie diese dürren Mädels die nur trainieren und nie essen :D

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.