More ideas from Wowa
Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Leg Day: my custom printable workout by - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

close grip pull down

Growing ‘Back Wings’ With Reverse-Grip Pulldowns. Especially goof for lats, biceps and traps. Not just for men, the wider the grip the further out on your lats you workout.


Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-

Siegfried interessiert sich sicher für so Workouts, der wär wie diese dürren Mädels die nur trainieren und nie essen :D

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.