Katja
Weitere Ideen von Katja
Stand facing a wall and brace yourself with your left fingertips at shoulder level. Place your right elbow and forearm against the wall slightly higher than shoulder height. Take a breath in and lift your armpits and rib cage up toward your ears so the sides of your body get long. As you pull your shoulder heads, head and neck back, curl the upper thoracic spine in and up. Keep your chin open. Maintaining this alignment, exhale and turn your feet to the left, increasing the stretch to the…

Stand facing a wall and brace yourself with your left fingertips at shoulder level. Place your right elbow and forearm against the wall slightly higher than shoulder height. Take a breath in and lift your armpits and rib cage up toward your ears so the sides of your body get long. As you pull your shoulder heads, head and neck back, curl the upper thoracic spine in and up. Keep your chin open. Maintaining this alignment, exhale and turn your feet to the left, increasing the stretch to the…

12 x schöne kurze Haarschnitte Sommer 2017! - kurzhaarfrisuren Frauen

12 x schöne kurze Haarschnitte Sommer 2017! - kurzhaarfrisuren Frauen

Madeleine Schön Short Hairstyles - 4

Madeleine Schön Short Hairstyles - 4

short hair with long bangs - Google Search

short hair with long bangs - Google Search