Cross-body hammer curl instructions and video | Weight Training Guide
An auxiliary upper-arm exercise, the cross-body hammer curl targets your brachioradialis, while your brachialis and biceps brachii act as synergists.
Overhead EZ bar triceps extension exercise instructions and video
Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.
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Weight plate reverse curl exercise guide and video | Weight Training Guide
The weight plate reverse curl targets your brachioradialis, not your biceps brachii. Use it to strengthen and build your forearms and improve your grip.
High reverse plank exercise instructions and video | Weight Training Guide
The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)
Kettlebell swing exercise instructions and video | Weight Training Guide
A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.