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DECLINE REVERSE CRUNCH - The exercise involves the rectus abdominis and in particular the lower part of the muscle. Mens Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Abdominal Exercises, Abdominal Muscles, Reverse Crunches, Muscle Anatomy, Bodybuilding Workouts

DECLINE REVERSE CRUNCH

DECLINE REVERSE CRUNCH - The exercise involves the rectus abdominis and in particular the lower part of the muscle.

Cross-body hammer curl instructions and video Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis. Body Fitness, Fitness Tips, Workout Fitness, Enjoy Fitness, Video Fitness, Workout Men, Upper Arm Exercises, Stomach Exercises, Workout For Flat Stomach

Cross-body hammer curl instructions and video | Weight Training Guide

An auxiliary upper-arm exercise, the cross-body hammer curl targets your brachioradialis, while your brachialis and biceps brachii act as synergists.

Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists. Fitness Gym, Muscle Fitness, Physical Fitness, Corps Fitness, Muscle Food, Fitness Life, Health Fitness, Gym Workout Tips, Weight Training Workouts

Overhead EZ bar triceps extension exercise instructions and video

Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.

Muscle Building Tips. Gain More Mass With These Weight Training Tips! You can enjoy yourself and see the progress of an effective workout routine. Fitness Gym, Muscle Fitness, Fitness Nutrition, Physical Fitness, Mens Fitness, Fitness Tips, Fitness Foods, Muscle Nutrition, Sixpack Workout

CRUNCH CON TOCCO ALLE CAVIGLIE - EvolutionFit

Questo esercizio è disponibile solo per gli utenti regitrati. Scopri oltre 500 esercizi per i tuoi allenamenti CREA IL TUO PROFILO GRATIS IMPARA AD ALLENARTI CON

Entrenamiento deportivo Oblucios, Musculo serrano - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Fitness Workouts, Gym Workout Tips, Workout Shirts, Fitness Tips, Health Fitness, Circuit Fitness, Workout Men, Men Health, Workout Routines

Super Hero Shirts - Compression Shirts

Entrenamiento deportivo Oblucios, Musculo serrano - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

 Main muscles worked: Brachioradialis Biceps Brachii and Brachialis. Also known as a weight plate overhand curl. Weight plate reverse curl exercise guide and video - Fitness Shirts - Ideas of Fitness Shirts Step Fitness, Body Fitness, Mens Fitness, Video Fitness, Fitness Shirts, Workout Fitness, Fitness Diet, Fitness Outfits, Fitness For Women

Weight plate reverse curl exercise guide and video | Weight Training Guide

The weight plate reverse curl targets your brachioradialis, not your biceps brachii. Use it to strengthen and build your forearms and improve your grip.

 An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae Hamstrings Rectus Abdominis Obliques Posterior Deltoid and Lateral Deltoid. Muscles are exercised isometrically. Source by nabilrmz winter Fitness Workouts, Fitness Hacks, Cardio Gym, Body Workouts, Body Fitness, Mens Fitness, Health Fitness, Woman Fitness, Men Health

High reverse plank exercise instructions and video | Weight Training Guide

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Kettlebell ExerciseWhat is Kettlebell Exercise? The kettlebell is not a new thing and it has been around for quite some time. Fitness Po, Fitness Workouts, Muscle Fitness, Mens Fitness, Fitness Hacks, Fitness Shirts, Butt Workouts, Squats Fitness, Health Fitness

Kettlebell swing exercise instructions and video | Weight Training Guide

A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.