If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
Schneller Blechkuchen mit Kultstatus!
Hallo, Sixpack: 4 genial-einfache Übungen für einen flachen Bauch
30-Tage Bauch Challenge: Mit Plan zum flachen Bauch