Jo Weis

Jo Weis

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Start Every Day Healthy: Green Tea and Blueberry Smoothie thats filling and ready to get you moving in the morning! This site has lots of great tips. But I'm going to try this with plain Greek yogurt for more protein and less carbs

Start Every Day Healthy: Green Tea and Blueberry Smoothie that's filling- c water 2 green tea bags 2 c fresh or frozen blueberries 3 ice cubes 12 oz fat-free vanilla yogurt 2 Tbsp whole dry-roasted, unsalted almonds (about 2 Tbsp ground flaxseed